July 2008 Newsletter

Hello everyone

I hope that you are all able to find something of use and interest in this month's newsletter:

Finding Core Issues

This article contains thoughts about how to go about finding the core of a stubborn issue that doesn't seem to be budging completely.

Free Online Healing Resources

Here you will find links to some websites that are rich with inspiration and information about EFT and Focusing.

When it is just too scary to go there

Thoughts about how you can approach healing when it feels a little bit scary to go there.

Very best wishes all,

Jo

Self Healing Portal

June 2008 Newsletter

Welcome to the June 2008 Self Healing Portal Newsletter.

This month we have the following four articles:

Three Key Ingredients of Healing
A discussion of what I've come to consider to be three key ingredients for our healing.

Reflections on Healing
After doing lots of my own self healing, and supporting others on their healing journeys over the last 12 months, I've come to see healing in a whole new light. If you are looking for ideas on how healing works, there might be something in this article that will spark an idea for you.

Clearing Blocks when EFT isn't working for you
Sometimes we find we are just totally stuck and not seeing the intensity level of what we are working on come down at all. While this is rare, when it happens it is important to know how to deal with it. This article suggests one possible approach to this.

Using EFT to remove triggers on a loaded word
This article gives an approach to using EFT to dismantle triggers that result in a particular word being a major block for you.

Hope you've found something of interest in this month's edition.

Happy TATing, tapping, Focusing etc!

Jo
http://selfheal4me.googlepages.com/home

Newsletter May 2008

Hello everyone


This month we have the following four new articles on the Self Healing Portal:


But Focusing Isn't Working for Me...


For those new to Focusing, it can be frustrating at times when we feel like it just isn't working, or we just aren't the right kind of person to be able to do it. If you are convinced that you can't Focus, before being sure it's not for you, check out the ideas in this article.


Comprehensive Healing Plan for Chronic Physical Illnesses & Pain


This plan gives an outline of a comprehensive approach that can be taking using the methods on the Self Healing Portal to heal long term chronic illnesses & pain. Whether you are working on your own, or with a practitioner, you may find something useful for you in this article.


EFT - When you are having trouble accessing your feelings


If you find yourself getting frustrated that you just can't access feelings associated with memories, or while you are tapping, there might be an idea or two of use to you in this article.


Words I've Removed from my Healing Vocabulary & Why


I've learnt a lot in the last few months about healing, and have changed the way I approach it a lot. If you are looking for fresh ideas for when you are stuck, check this article out.


Very best wishes all,


Jo


http://selfheal4me.googlepages.com/

Newsletter April 2008

Hello everyone

This month we have four articles, covering Focusing, EFT & The Enneagram, and a review of a great new book out.

A Method for Effectively Focusing Alone

While it's generally thought to be more effective Focusing with a Partner, this article details a method I've discovered recently that has enabled me to do great Focusing sessions whenever I want to, without needing a Partner to listen in.

An Alternate Personal Peace Procedure

Gary Craig's EFT Personal Peace Procedure works great for some people, but others find the issues recurring some of the time. This article suggests an alternate approach to the Personal Peace Procedure that may be of use to some readers.

Using the Enneagram as Part of Your Healing

This article gives some insight into how the Enneagram can be a useful tool to assist you with your day to day healing.

Review: Opening the Cage of Pain with EFT

This is a review of Rue Anne Hass' newly released book. For anyone serious about healing, this book is a must read.

Happy reading, tapping, TATing, Focusing....

Jo

Self Healing Portal

Newsletter March 2008

Hello everyone


In this issue we have two articles for you to read:


The Power of a Focusing Partnership


When I initially read about the concept of Focusing Partnerships, I was really inspired and felt it was a great concept. Now that I've had the pleasure of Focusing with a partner, I'm even more enthusiastic about it. This articles gives some insight into how powerful these partnerships can be, and includes a perspective from me, my new Focusing Partner and our Focusing Teacher.


Tapping Into the Right Side of the Brain


This article contains some ideas about how it is that all the wonderful tools detailed on the SelfHeal4Me website help us to heal, and a challenge to all of us who are serious about our healing.


Best wishes to all,


Jo


Self Healing Portal

Newsletter February 2008

Hello from the Self Healing Portal

This month we have two articles about the power of working in with others to do our own healing, and links to a couple of excellent Focusing articles that could be of use to Focusers and non-Focusers alike.

The Benefits of Having Someone Else Tapping for You

This article details how I've gone from skeptic to fan of having someone else do some of the EFT tapping for me. I highly recommend having a go at this with a friend if you have the opportunity to.

The Benefits of Having a Healing Buddy

Here we examine the benefits of having someone to toss around ideas, to share what you are working on, and to assist with motivation, as you walk on your self healing path. The article also contains tips on how to be a good healing buddy, and ideas on how you can find one if you want to share with someone and don't have anyone available to share with right now.

When Your Felt Sense Speaks to You...What to Say Back

This excellent article by Ann Weiser Cornell is a must read for anyone who has had a go at Focusing but become frustrated because they haven't been able to find the answers they are looking for. Ann shows how sticking with it is an important part of Focusing, and gives some great tips on what to do once you do have a felt sense ready to talk to you.

The Radical Acceptance of Everything

This article, also by Ann Weiser Cornell, gives lots of ideas on how to get the most out of Focusing. It also gives insight into how Focusing can really assist us with dealing with the inner part of us that is always criticising us - the Inner Critic.
Very best wishes,

Jo
Self Healing Portal

Newsletter January 2008

Hello everyone


This newsletter is devoted to a method of finding answers for ourselves that I have recently discovered and am very enthusiastic about. The method is called Focusing, and I'm hoping that the new articles at the Self Healing Portal will contain something for everyone - whether you've never heard of Focusing before, right through to experienced Focusers who may find new inspiration in terms of using this marvellous skill.


The following articles have been added to the portal:


What is Focusing?

A look at an incredibly useful skill that anyone doing EFT or TAT could benefit from, and anyone looking for a simple way of getting answers to issues may be interested in.

How Can I Learn Focusing?

This article details different ways that you can go about learning or refining this skill - ranging from the Free DIY version, to book recommendations, through to recommended low cost training and sessions.

Focusing Stories

This article contains a small selection of stories detailing how Focusing has helped people to resolve various issues in their lives.

What is a Focusing Partnership?


A look at a great way to have someone to assist you on an ongoing basis with your self healing and growth, without ongoing expense!



Very best wishes,



Jo
Self Healing Portal