Hello everyone
I have recently come across an excellent free EFT resource which I highly recommend anyone serious about healing take a look at. EFT practitioner Marian Mills has written a fabulous book which is available free of charge from her home page. “Feeling Bad About Yourself… And What You Can Do About It” is absolutely packed with great information, tapping sequences and links to lots more resources to inspire you on your healing journey. If you have any challenges in your life around feeling bad about yourself, battling with an inner critical voice, or you are just plain feeling stuck and not sure what to do about it, I highly recommend downloading, printing and binding this book to use as an ongoing reference. With all the information and ideas for tapping it is a great resource for anyone working on their own – sometimes it’s just too difficult to decide what to work on next and this book is an ideal resource to help you to get started and do some tapping and start feeling better. It also provides a brilliant resource for anyone who is working with a practitioner who wants to tap in between sessions and really get the most benefit out of their EFT time.
For more thoughts about self esteem and how we can use EFT to help improve our self esteem, there is also an interesting 17 minute video on Youtube by Robert Smith that you might like to check out.
Until next time,
Jo
www.selfheal4me.com
Tuesday, 14 April 2009
Wednesday, 1 April 2009
Newsletter April 2009
Hello everyone
This month we have four new articles on the Self Healing Portal – an example of the Focusing Method in action, an example of the power of using imagery with our healing, a link to a great new article with lots of tapping statement ideas, and a brief article introducing yet another great free resource available on the internet.
Example Focusing Session
The method of Focusing is difficult to describe to someone who hasn’t experienced it, because it’s very much an experience rather than a process. This article is a write up of a Focusing experience I had to give an insight into how a Focusing session can unfold.
Accessing the Subconscious with EFT and Imagery
This article shows how powerful using imagery to get in touch with the subconscious is. The old saying “A picture is worth a thousand words” holds just as true for the healing process as anything else. When we are able to listen to our subconscious through it’s language of imagery, things are really able to open up in our lives.
36 EFT Affirmations - Improve Your Tapping Results with these ‘Best Ever’ EFT Statements!
EFT practitioner Karen Nauman has posted a great new page on her website that I highly recommend you bookmark so you can go back to it time and time again. Karen has brought together 36 great phrases that you can use in the place of the standard setup statement, and she has grouped them into three different categories which can really help when we are feeling stuck on an issue and just not knowing which is the most effective way to proceed. The page is going to be updated regularly with new phrases that Karen discovers and learns, so it will prove to be a fabulous resource for any of use using EFT to heal.
Inner Child Healing and the Five Stages of Grief
This brief article introduces a series of short videos that EFT practitioner Cathryn Taylor has posted on Youtube. These videos bring together Cathryn’s approach with Inner Child Healing, Addictions work, and EFT, together with Elisabeth Kubler Ross’ Five Stages of Grief Model to give us a powerful framework for our healing.
Very best wishes all,
Jo
Self Healing Portal
This month we have four new articles on the Self Healing Portal – an example of the Focusing Method in action, an example of the power of using imagery with our healing, a link to a great new article with lots of tapping statement ideas, and a brief article introducing yet another great free resource available on the internet.
Example Focusing Session
The method of Focusing is difficult to describe to someone who hasn’t experienced it, because it’s very much an experience rather than a process. This article is a write up of a Focusing experience I had to give an insight into how a Focusing session can unfold.
Accessing the Subconscious with EFT and Imagery
This article shows how powerful using imagery to get in touch with the subconscious is. The old saying “A picture is worth a thousand words” holds just as true for the healing process as anything else. When we are able to listen to our subconscious through it’s language of imagery, things are really able to open up in our lives.
36 EFT Affirmations - Improve Your Tapping Results with these ‘Best Ever’ EFT Statements!
EFT practitioner Karen Nauman has posted a great new page on her website that I highly recommend you bookmark so you can go back to it time and time again. Karen has brought together 36 great phrases that you can use in the place of the standard setup statement, and she has grouped them into three different categories which can really help when we are feeling stuck on an issue and just not knowing which is the most effective way to proceed. The page is going to be updated regularly with new phrases that Karen discovers and learns, so it will prove to be a fabulous resource for any of use using EFT to heal.
Inner Child Healing and the Five Stages of Grief
This brief article introduces a series of short videos that EFT practitioner Cathryn Taylor has posted on Youtube. These videos bring together Cathryn’s approach with Inner Child Healing, Addictions work, and EFT, together with Elisabeth Kubler Ross’ Five Stages of Grief Model to give us a powerful framework for our healing.
Very best wishes all,
Jo
Self Healing Portal
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