Newsletter January 2010

Hello everyone

Thanks for your patience while I took a break from producing newsletters. For those who aren't aware of it, there is a new EFT blog wth lots of great articles that you can sign up for a weekly feed from, if you are interested check out www.eftfree.net

To print this newsletter or read it offline, please click here. To read the whole newsletter online, click here.

This month we have four new articles on the portal:

Kicking myself in the butt

This article gives some interesting insight into one possible driver for self-criticism. If you find yourself regularly blaming yourself or feeling guilty for things, there might be something in here for you. The article also shows the power of an EFT protocol called S-L-O-W EFT - a method that can be really helpful for those working on their own with big issues.

Turning Towards Ourselves

In this article we take a look at one of the most important aspects of healing, and discuss why this simple truth is so hard to implement in our lives. If you have ongoing issues that you are struggling to resolve, this article may give you some insight into the healing process.

The Importance of Deep Relaxation

A brief look at an important subject which many of us overlook. While getting to the bottom of our issues is very important, so is giving our body the conditions it needs to heal optimally.

Tapping with Food Cravings: A New Approach

I've tried tapping on food cravings in the past without success, but recently while tapping I had a bit of an AHA moment which I thought I'd share in case it's of use to anyone else.

Best wishes everyone,

Jo
www.selfheal4me.com